Smoky Quartz was known as a "Stone of Power" It is one of the most efficient crystals for grounding and cleansing. It relieves tension, stress, panic attacks, and anxiety. It also helps to ward off negative thinking and to eliminate worry and doubt when faced with chaos and confusion. Smokey Quartz to allows one to attune to the light, instead of being consumed by the light. Smokey Quartz is a strong stone for protection.